The Effect of Aromatherapy with Lavender Essential Oil on Sleep Quality Improvement
Sleep is an essential process that offers relaxation, stability, health maintenance through assisting recovery from physical or mental exhaustion, and stress alleviation. Fatigue, depression, stress, and cognitive impairment are all effects of sleep disorders. Non-restorative or poor-quality sleep, excessive sleepiness, early awakenings, etc. are all examples of sleep disorders.
These days, medical professionals are practicing non-pharmacological methods to promote sleep because of the various adverse effects of drugs and medicine use. Pharmaceutical side effects such as medication tolerance, addiction, misuse, and reduced cognitive function are the major reasons for switching to non-pharmacological treatments for people with chronic insomnia.
Non-pharmacological treatments might include complementary and alternative therapies, including aromatherapy, music therapy, meditation, and cognitive-behavioural therapy.
Today, we will talk about aromatherapy and its several advantages for reducing stress and improving sleep quality.
What is aromatherapy?
Aromatherapy is based on the use of aromatic materials, including essential oils and other aroma compounds, with claims for improving psychological or physical well-being.
Aromatherapy is performed by inhaling, massaging, and bathing in essential oils extracted from aromatic plants. Aromatherapy helps in reducing anxiety, relieving stress, enabling muscle relaxation, and improving sleep quality. The focus of aromatherapy for sleep is on aiding relaxation and soothing the mind and body for deep sleep.
As per the aromatherapist, the primary aroma essential oil for sound sleep is lavender oil, especially Kashmiri Lavender essential oil.
Well, now the question is what is lavender, so please keep scrolling —
What is lavender?
The purple-blooming lavender plant, which belongs to the mint family, is well-known for its seductive floral scent. The essential oil in lavender looks to be the one that experts are researching the most. Natural lavender essential oil aids in calming the nervous system since it contains the compounds linalool and linalyl acetate.
The essential oil of Kashmiri lavender has a significant impact on depressive symptoms.
Kashmiri lavender essential oil powerfully impacts depressive symptoms. These properties make it a practical and affordable treatment option for people with mild to moderate depression who frequently experience sleep disorders.
Does lavender improve the quality of sleep?
According to a number of studies, the pure natural lavender essential oil can enhance sleep quality, especially for those who struggle with insomnia, depression, and anxiety.
How long should you inhale lavender oil?
The majority of research indicates that it is useful to inhale lavender essential oil for at least three minutes, but ideally 10 to 30 minutes at a time. As it is easily absorbed, the advantageous benefits can be felt right away after inhalation.
Many of you are interested in using natural lavender essential oil for better sleep but are unsure how.
Here are some simple guidelines to get you started:
Make your bath oily
This is a fantastic way to benefit from both the sleep-inducing properties of a heated soak and the calming effects of aromatherapy. Add a few drops of lavender oil to the bathwater.
Make use of a diffuser
Create your own mist
You can sprinkle your bed linens with a light mist or spray your room with a mixture of water and organic lavender essential oil.
Now, you can shop online for natural essential oils from India’s most trusted brand, La Monk.
This upcoming festival season, you can buy pure organic lavender essential oil at discounted prices from our online and offline stores.
When used in aromatherapy, lavender essential oil helps with reducing sleep issues. Numerous studies and investigations have shown the effectiveness of lavender essential oil in promoting restful sleep. Aromatherapy with lavender essential oil has positive effects on sleep quality in depressed people. A number of studies and research show that lavender essential oil works as an excellent remedy for inducing proper sleep and helping people who tend to suffer from a chronic lack of healthy sleep.